Milestones
Foundations
PUSH
PULL
GRIP
SQUAT
HINGE
CORE
Statics
L-SIT
CRANE
H-STAND
PLANCHE
F-LEVER
B-LEVER
Dynamics
MUSCLE UP
1PUSH
1PULL
SKIN THE CAT
Endurance
HORSE STANCE
RUN
SWIM
Flexibility
PANCAKE
F-SPLIT
M-SPLIT
COMPRESS
Standards
JEFFERSON CURL
ATG SPLIT SQUAT
NORDIC