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Milestones

Foundations
PUSH PUSHPULL PULLGRIP GRIPSQUAT SQUATHINGE HINGECORE CORE
Statics
L-SIT L-SITCRANE CRANEH-STAND H-STANDPLANCHE PLANCHEF-LEVER F-LEVERB-LEVER B-LEVER
Dynamics
MUSCLE UP MUSCLE UP1PUSH 1PUSH1PULL 1PULLSKIN THE CAT SKIN THE CAT
Endurance
HORSE STANCE HORSE STANCERUN RUNSWIM SWIM
Flexibility
PANCAKE PANCAKEF-SPLIT F-SPLITM-SPLIT M-SPLITCOMPRESS COMPRESS
Standards
JEFFERSON CURL JEFFERSON CURLATG SPLIT SQUAT ATG SPLIT SQUATNORDIC NORDIC